Its been a few days and still on the prowl of losing weight, learning how to eat differently. My wife has been awesome putting together some tasty meals. One of the options to exclude from the diet is wheat (Ive later learned Glutton). I dont know all the details, many things use this ingredient. Although Ive not followed the diet to the letter, my eating habits have improved greatly. during the day, Ive been snacking on oranges, broccoli, cauliflower and apples. It helps with the mid-morning and mid-afternoon urges to snack. My downfall is after I get home from work, all I want to do is snack. Chips, cookies, leftovers or whatever is laying around. The vegies and fruit has helped.
Im down around 4.1 pounds in seven days. My goal is initially 6 8 pounds, then well see how my body reacts. If I had to wish, Id like 18 as a phase 1. I suppose when you reach one goal, youll keep going. I hope to reach this crossroads in the future, for now, my faith is strong. God is actively in the project and Im leaning on Him for strength to succeed
Praise God,
Steve
Pondering Thought 